TORTILLAS DE MAIZ vs HARD TACO SHELLS
Nutrition comparison per 100 g serving
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TORTILLAS DE MAIZ wins in 7 out of 11 nutrient categories
TORTILLAS DE MAIZ: 7
vs
HARD TACO SHELLS: 2
(2 ties)
Overview
| Nutrient | TORTILLAS DE MAIZ | HARD TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 173 cal | 455 cal | |
| Protein | 7.7 g | 6.1 g | |
| Carbs | 30.8 g | 57.6 g | |
| Fat | 1.9 g | 24.2 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTILLAS DE MAIZ | HARD TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TORTILLAS DE MAIZ | HARD TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 103 MG | |
| Iron, Fe | 4.9 MG | 0 MG | |
| Potassium, K | 0 MG | 194 MG | |
| Sodium, Na | 96 MG | 0 MG |