TORTILLAS DE MAIZ vs CORN TORTILLAS

Nutrition comparison per 100 g serving

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TORTILLAS DE MAIZ wins in 6 out of 10 nutrient categories

TORTILLAS DE MAIZ: 6 vs CORN TORTILLAS: 1 (3 ties)

Overview

Nutrient	TORTILLAS DE MAIZ	CORN TORTILLAS	Winner
Calories	173 cal	212 cal
Protein	7.7 g	3.9 g
Carbs	30.8 g	44.2 g
Fat	1.9 g	1.9 g	Tie
Fiber	3.8 g	5.8 g
Sugar	0 g	0 g	Tie

Vitamin	TORTILLAS DE MAIZ	CORN TORTILLAS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TORTILLAS DE MAIZ	CORN TORTILLAS
Calcium, Ca	77 MG	0 MG
Iron, Fe	4.9 MG	1.4 MG
Sodium, Na	96 MG	67 MG

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