TORTILLAS vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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TORTILLAS wins in 6 out of 11 nutrient categories
TORTILLAS: 6
vs
FLOUR TORTILLAS: 2
(3 ties)
Overview
| Nutrient | TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 172 cal | 275 cal | |
| Protein | 8.6 g | 7.8 g | |
| Carbs | 41.4 g | 51.0 g | |
| Fat | 2.6 g | 5.9 g | |
| Fiber | 13.8 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 345 MG | 118 MG | |
| Iron, Fe | 2.5 MG | 3.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 552 MG | 667 MG |