TORTILLAS vs TACO SHELLS

Nutrition comparison per 100 g serving

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TORTILLAS wins in 6 out of 10 nutrient categories

TORTILLAS: 6 vs TACO SHELLS: 2 (2 ties)

Overview

Nutrient	TORTILLAS	TACO SHELLS	Winner
Calories	192 cal	483 cal
Protein	3.9 g	6.9 g
Carbs	40.4 g	58.6 g
Fat	1.9 g	24.1 g
Fiber	3.8 g	3.4 g
Sugar	0 g	0 g	Tie

Vitamin	TORTILLAS	TACO SHELLS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TORTILLAS	TACO SHELLS
Calcium, Ca	38 MG	69 MG
Iron, Fe	1.4 MG	1.2 MG
Sodium, Na	19 MG	0 MG

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