TORTILLAS vs TORTILLA STRIPS WHITE CORN
Nutrition comparison per 100 g serving
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TORTILLA STRIPS WHITE CORN wins in 5 out of 11 nutrient categories
TORTILLAS: 4
vs
TORTILLA STRIPS WHITE CORN: 5
(2 ties)
Overview
| Nutrient | TORTILLAS | TORTILLA STRIPS WHITE CORN | Winner |
|---|---|---|---|
| Calories | 289 cal | 500 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 48.9 g | 64.3 g | |
| Fat | 6.7 g | 25 g | |
| Fiber | 2.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTILLAS | TORTILLA STRIPS WHITE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TORTILLAS | TORTILLA STRIPS WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 71 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 289 MG | 321 MG |