TORTILLAS vs HERITAGE FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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HERITAGE FLOUR TORTILLAS wins in 9 out of 20 nutrient categories
TORTILLAS: 6
vs
HERITAGE FLOUR TORTILLAS: 9
(5 ties)
Overview
| Nutrient | TORTILLAS | HERITAGE FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 306 cal | 302 cal | |
| Protein | 11.1 g | 9.3 g | |
| Carbs | 47.2 g | 53.5 g | |
| Fat | 8.3 g | 4.7 g | |
| Fiber | 5.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTILLAS | HERITAGE FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.0 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TORTILLAS | HERITAGE FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 16 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 19 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 95 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Selenium, Se | 0 UG | 23 UG | |
| Sodium, Na | 667 MG | 419 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |