TORTILLAS vs CORN TORTILLAS
Nutrition comparison per 100 g serving
Ad 468x60
CORN TORTILLAS wins in 6 out of 10 nutrient categories
TORTILLAS: 2
vs
CORN TORTILLAS: 6
(2 ties)
Overview
| Nutrient | TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 214 cal | 213 cal | |
| Protein | 3.6 g | 4.3 g | |
| Carbs | 39.3 g | 42.6 g | |
| Fat | 1.8 g | 2.1 g | |
| Fiber | 3.6 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 319 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Sodium, Na | 0 MG | 43 MG |