TORTILLAS vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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TORTILLAS wins in 6 out of 10 nutrient categories
TORTILLAS: 6
vs
FLOUR TORTILLAS: 2
(2 ties)
Overview
| Nutrient | TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 220 cal | 284 cal | |
| Protein | 12.2 g | 6.9 g | |
| Carbs | 34.2 g | 32.8 g | |
| Fat | 2.4 g | 6.9 g | |
| Fiber | 2.4 g | 15.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 488 MG | 379 MG |