TORTILLAS vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
Ad 468x60
TORTILLAS wins in 6 out of 10 nutrient categories
TORTILLAS: 6
vs
FLOUR TORTILLAS: 3
(1 ties)
Overview
| Nutrient | TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 263 cal | 275 cal | |
| Protein | 7.9 g | 7.8 g | |
| Carbs | 44.7 g | 41.2 g | |
| Fat | 6.6 g | 7.8 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 157 MG | |
| Iron, Fe | 2.6 MG | 2.0 MG | |
| Potassium, K | 332 MG | 39 MG | |
| Sodium, Na | 684 MG | 471 MG |