TORTILLAS vs YELLOW CORN AUTHENTIC MEXICAN 12 TACO SHELLS
Nutrition comparison per 100 g serving
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TORTILLAS wins in 7 out of 10 nutrient categories
TORTILLAS: 7
vs
YELLOW CORN AUTHENTIC MEXICAN 12 TACO SHELLS: 2
(1 ties)
Overview
| Nutrient | TORTILLAS | YELLOW CORN AUTHENTIC MEXICAN 12 TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 310 cal | 433 cal | |
| Protein | 6.9 g | 6.7 g | |
| Carbs | 44.8 g | 73.3 g | |
| Fat | 10.3 g | 16.7 g | |
| Fiber | 1.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TORTILLAS | YELLOW CORN AUTHENTIC MEXICAN 12 TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 63 MG | |
| Iron, Fe | 3.5 MG | 0 MG | |
| Potassium, K | 62 MG | 183 MG | |
| Sodium, Na | 655 MG | 0 MG |