TORTILLAS vs FLOUR TORTILLA
Nutrition comparison per 100 g serving
Ad 468x60
FLOUR TORTILLA wins in 7 out of 10 nutrient categories
TORTILLAS: 1
vs
FLOUR TORTILLA: 7
(2 ties)
Overview
| Nutrient | TORTILLAS | FLOUR TORTILLA | Winner |
|---|---|---|---|
| Calories | 352 cal | 286 cal | |
| Protein | 4.2 g | 7.1 g | |
| Carbs | 56.3 g | 46.4 g | |
| Fat | 11.3 g | 7.1 g | |
| Fiber | 4.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTILLAS | FLOUR TORTILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TORTILLAS | FLOUR TORTILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 214 MG | |
| Iron, Fe | 1.0 MG | 3.9 MG | |
| Sodium, Na | 718 MG | 857 MG |