TORTILLAS vs CRUNCHY TACO SHELLS

Nutrition comparison per 100 g serving

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TORTILLAS wins in 8 out of 10 nutrient categories

TORTILLAS: 8 vs CRUNCHY TACO SHELLS: 0 (2 ties)

Overview

Nutrient	TORTILLAS	CRUNCHY TACO SHELLS	Winner
Calories	172 cal	483 cal
Protein	8.6 g	6.9 g
Carbs	41.4 g	58.6 g
Fat	2.6 g	24.1 g
Fiber	13.8 g	3.4 g
Sugar	0 g	0 g	Tie

Vitamin	TORTILLAS	CRUNCHY TACO SHELLS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TORTILLAS	CRUNCHY TACO SHELLS
Calcium, Ca	345 MG	69 MG
Iron, Fe	2.5 MG	1.2 MG
Sodium, Na	552 MG	0 MG

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