TORTILLA WRAPS vs SOFT TACO STYLE WHEAT TORTILLA
Nutrition comparison per 100 g serving
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SOFT TACO STYLE WHEAT TORTILLA wins in 6 out of 13 nutrient categories
TORTILLA WRAPS: 4
vs
SOFT TACO STYLE WHEAT TORTILLA: 6
(3 ties)
Overview
| Nutrient | TORTILLA WRAPS | SOFT TACO STYLE WHEAT TORTILLA | Winner |
|---|---|---|---|
| Calories | 265 cal | 302 cal | |
| Protein | 7.4 g | 7.0 g | |
| Carbs | 47.1 g | 48.8 g | |
| Fat | 5.9 g | 9.3 g | |
| Fiber | 1.5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTILLA WRAPS | SOFT TACO STYLE WHEAT TORTILLA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TORTILLA WRAPS | SOFT TACO STYLE WHEAT TORTILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 93 MG | |
| Iron, Fe | 2.7 MG | 3.4 MG | |
| Sodium, Na | 515 MG | 651 MG |