TORTILLA SOUP STARTER vs LENTIL SOUP MIX
Nutrition comparison per 100 g serving
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LENTIL SOUP MIX wins in 5 out of 10 nutrient categories
TORTILLA SOUP STARTER: 4
vs
LENTIL SOUP MIX: 5
(1 ties)
Overview
| Nutrient | TORTILLA SOUP STARTER | LENTIL SOUP MIX | Winner |
|---|---|---|---|
| Calories | 63 cal | 79 cal | |
| Protein | 1.4 g | 4.9 g | |
| Carbs | 11.3 g | 12.8 g | |
| Fat | 1.1 g | 0.7 g | |
| Fiber | 2.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTILLA SOUP STARTER | LENTIL SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.8 MG | 2.6 MG |
Minerals
| Mineral | TORTILLA SOUP STARTER | LENTIL SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 9 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Sodium, Na | 25 MG | 145 MG |