TORTILLA SOUP STARTER vs ORGANIC LENTIL SOUP
Nutrition comparison per 100 g serving
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ORGANIC LENTIL SOUP wins in 8 out of 11 nutrient categories
TORTILLA SOUP STARTER: 2
vs
ORGANIC LENTIL SOUP: 8
(1 ties)
Overview
| Nutrient | TORTILLA SOUP STARTER | ORGANIC LENTIL SOUP | Winner |
|---|---|---|---|
| Calories | 82 cal | 73 cal | |
| Protein | 2.4 g | 3.7 g | |
| Carbs | 16.5 g | 11.8 g | |
| Fat | 1.8 g | 1.2 g | |
| Fiber | 2.4 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTILLA SOUP STARTER | ORGANIC LENTIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 1 MG |
Minerals
| Mineral | TORTILLA SOUP STARTER | ORGANIC LENTIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 16 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 35 MG | 302 MG |