TORTILLA SOUP STARTER vs SPRING VEGETABLE INSTANT SOUP
Nutrition comparison per 100 g serving
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TORTILLA SOUP STARTER wins in 6 out of 11 nutrient categories
TORTILLA SOUP STARTER: 6
vs
SPRING VEGETABLE INSTANT SOUP: 3
(2 ties)
Overview
| Nutrient | TORTILLA SOUP STARTER | SPRING VEGETABLE INSTANT SOUP | Winner |
|---|---|---|---|
| Calories | 71 cal | 357 cal | |
| Protein | 1.2 g | 14.3 g | |
| Carbs | 11.8 g | 64.3 g | |
| Fat | 1.8 g | 7.1 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTILLA SOUP STARTER | SPRING VEGETABLE INSTANT SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 0 MG |
Minerals
| Mineral | TORTILLA SOUP STARTER | SPRING VEGETABLE INSTANT SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 2.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 29 MG | 3,643 MG |