TORTILLA SOUP MIX vs SPLIT PEA & KALE
Nutrition comparison per 100 g serving
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TORTILLA SOUP MIX wins in 6 out of 10 nutrient categories
TORTILLA SOUP MIX: 6
vs
SPLIT PEA & KALE: 3
(1 ties)
Overview
| Nutrient | TORTILLA SOUP MIX | SPLIT PEA & KALE | Winner |
|---|---|---|---|
| Calories | 355 cal | 61 cal | |
| Protein | 9.7 g | 4.1 g | |
| Carbs | 71.0 g | 10.6 g | |
| Fat | 3.2 g | 0.6 g | |
| Fiber | 12.9 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTILLA SOUP MIX | SPLIT PEA & KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.6 MG | 0.5 MG |
Minerals
| Mineral | TORTILLA SOUP MIX | SPLIT PEA & KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 24 MG | |
| Iron, Fe | 2.3 MG | 0.7 MG | |
| Sodium, Na | 2,677 MG | 200 MG |