TORTILLA CRUSTED FISH FILLET vs SPINACH SOUFFLE
Nutrition comparison per 100 g serving
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SPINACH SOUFFLE wins in 9 out of 10 nutrient categories
TORTILLA CRUSTED FISH FILLET: 0
vs
SPINACH SOUFFLE: 9
(1 ties)
Overview
| Nutrient | TORTILLA CRUSTED FISH FILLET | SPINACH SOUFFLE | Winner |
|---|---|---|---|
| Calories | 150 cal | 86 cal | |
| Protein | 5 g | 5.6 g | |
| Carbs | 20.9 g | 12.6 g | |
| Fat | 5.3 g | 1.5 g | |
| Fiber | 1.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTILLA CRUSTED FISH FILLET | SPINACH SOUFFLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.4 MG | 16.7 MG |
Minerals
| Mineral | TORTILLA CRUSTED FISH FILLET | SPINACH SOUFFLE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 51 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Sodium, Na | 197 MG | 278 MG |