TORTILLA CRUSTED FISH vs VEGGIE LOAF MASHED POTATOES & VEGETABLES
Nutrition comparison per 100 g serving
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VEGGIE LOAF MASHED POTATOES & VEGETABLES wins in 7 out of 12 nutrient categories
TORTILLA CRUSTED FISH: 3
vs
VEGGIE LOAF MASHED POTATOES & VEGETABLES: 7
(2 ties)
Overview
| Nutrient | TORTILLA CRUSTED FISH | VEGGIE LOAF MASHED POTATOES & VEGETABLES | Winner |
|---|---|---|---|
| Calories | 142 cal | 120 cal | |
| Protein | 6.6 g | 3.5 g | |
| Carbs | 20.4 g | 18.3 g | |
| Fat | 3.5 g | 3.5 g | |
| Fiber | 0.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTILLA CRUSTED FISH | VEGGIE LOAF MASHED POTATOES & VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TORTILLA CRUSTED FISH | VEGGIE LOAF MASHED POTATOES & VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 21 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 252 MG | 0 MG | |
| Sodium, Na | 195 MG | 275 MG |