TORTILLA CHIPS vs GARLIC PLANTAIN CHIPS
Nutrition comparison per 100 g serving
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GARLIC PLANTAIN CHIPS wins in 6 out of 10 nutrient categories
TORTILLA CHIPS: 3
vs
GARLIC PLANTAIN CHIPS: 6
(1 ties)
Overview
| Nutrient | TORTILLA CHIPS | GARLIC PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 375 cal | |
| Protein | 7.1 g | 3.1 g | |
| Carbs | 67.9 g | 53.1 g | |
| Fat | 21.4 g | 18.8 g | |
| Fiber | 7.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TORTILLA CHIPS | GARLIC PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 203 MG | |
| Iron, Fe | 3.6 MG | 8.4 MG | |
| Potassium, K | 0 MG | 1,028 MG | |
| Sodium, Na | 429 MG | 47 MG |