TORTILLA CHIPS vs SPINACH WRAPS
Nutrition comparison per 100 g serving
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SPINACH WRAPS wins in 8 out of 11 nutrient categories
TORTILLA CHIPS: 1
vs
SPINACH WRAPS: 8
(2 ties)
Overview
| Nutrient | TORTILLA CHIPS | SPINACH WRAPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 250 cal | |
| Protein | 7.1 g | 7.4 g | |
| Carbs | 64.3 g | 41.2 g | |
| Fat | 21.4 g | 5.9 g | |
| Fiber | 3.6 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTILLA CHIPS | SPINACH WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TORTILLA CHIPS | SPINACH WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 162 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Potassium, K | 0 MG | 275 MG | |
| Sodium, Na | 429 MG | 309 MG |