TORTILLA CHIPS vs BRUSSEL SPROUT PUFFS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TORTILLA CHIPS: 5
vs
BRUSSEL SPROUT PUFFS: 5
(1 ties)
Overview
| Nutrient | TORTILLA CHIPS | BRUSSEL SPROUT PUFFS | Winner |
|---|---|---|---|
| Calories | 500 cal | 514 cal | |
| Protein | 7.1 g | 8.6 g | |
| Carbs | 57.1 g | 60 g | |
| Fat | 25 g | 28.6 g | |
| Fiber | 0 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTILLA CHIPS | BRUSSEL SPROUT PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.3 MG |
Minerals
| Mineral | TORTILLA CHIPS | BRUSSEL SPROUT PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 57 MG | |
| Iron, Fe | 3.6 MG | 3.1 MG | |
| Potassium, K | 221 MG | 0 MG | |
| Sodium, Na | 36 MG | 629 MG |