TORTILLA CHIPS vs BLUE CORN TACO SHELLS
Nutrition comparison per 100 g serving
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BLUE CORN TACO SHELLS wins in 6 out of 12 nutrient categories
TORTILLA CHIPS: 2
vs
BLUE CORN TACO SHELLS: 6
(4 ties)
Overview
| Nutrient | TORTILLA CHIPS | BLUE CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 536 cal | 486 cal | |
| Protein | 7.1 g | 5.7 g | |
| Carbs | 57.1 g | 57.1 g | Tie |
| Fat | 28.6 g | 25.7 g | |
| Fiber | 3.6 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTILLA CHIPS | BLUE CORN TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TORTILLA CHIPS | BLUE CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 57 MG | |
| Iron, Fe | 2.6 MG | 3.4 MG | |
| Potassium, K | 0 MG | 229 MG | |
| Sodium, Na | 321 MG | 571 MG |