BLUE CORN TACO SHELLS, BLUE CORN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 3.4 MG | 19% | |
| Potassium, K | 229 MG | 5% | |
| Sodium, Na | 571 MG | 25% |
Nutrition Highlights
- High in dietary fiber (5.7g per 100g), supporting digestive health.
- Good source of Sodium, Na (25% DV).
About BLUE CORN TACO SHELLS, BLUE CORN
BLUE CORN TACO SHELLS, BLUE CORN is a high-calorie food with 486 calories per 100-gram serving. Its primary macronutrient source is fat, providing 5.7g of protein, 57.1g of carbohydrates, and 25.7g of fat. It also contributes 5.7g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.
Ingredients
BLUE CORN MASA FLOUR (BLUE CORN FLOUR, TRACE OF LIME), PALM OIL AND/OR CANOLA OIL, WATER, SALT
Dietary Information
BLUE CORN TACO SHELLS, BLUE CORN is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BLUE CORN TACO SHELLS, BLUE CORN include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 486 calories per 100 grams, BLUE CORN TACO SHELLS, BLUE CORN gets 5% of its calories from protein, 47% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare BLUE CORN TACO SHELLS, BLUE CORN
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