TORTILLA CHIPS vs ROASTED UNSALTED EDAMAME BEANS
Nutrition comparison per 100 g serving
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ROASTED UNSALTED EDAMAME BEANS wins in 8 out of 11 nutrient categories
TORTILLA CHIPS: 2
vs
ROASTED UNSALTED EDAMAME BEANS: 8
(1 ties)
Overview
| Nutrient | TORTILLA CHIPS | ROASTED UNSALTED EDAMAME BEANS | Winner |
|---|---|---|---|
| Calories | 500 cal | 489 cal | |
| Protein | 7.1 g | 50 g | |
| Carbs | 64.3 g | 28.6 g | |
| Fat | 25 g | 14.3 g | |
| Fiber | 7.1 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTILLA CHIPS | ROASTED UNSALTED EDAMAME BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | TORTILLA CHIPS | ROASTED UNSALTED EDAMAME BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 143 MG | |
| Iron, Fe | 0 MG | 7.1 MG | |
| Potassium, K | 332 MG | 0 MG | |
| Sodium, Na | 357 MG | 36 MG |