TORTILLA CHIPS vs ORGANIC KALE CHIPS
Nutrition comparison per 100 g serving
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ORGANIC KALE CHIPS wins in 15 out of 17 nutrient categories
TORTILLA CHIPS: 1
vs
ORGANIC KALE CHIPS: 15
(1 ties)
Overview
| Nutrient | TORTILLA CHIPS | ORGANIC KALE CHIPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 243 cal | |
| Protein | 7.1 g | 10.8 g | |
| Carbs | 67.9 g | 27.0 g | |
| Fat | 21.4 g | 13.5 g | |
| Fiber | 3.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTILLA CHIPS | ORGANIC KALE CHIPS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13.5 MG | |
| Riboflavin | 0 MG | 2.3 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 1.6 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 64.9 MG | |
| Vitamin K (phylloquinone) | 0 UG | 410.8 UG |
Minerals
| Mineral | TORTILLA CHIPS | ORGANIC KALE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 108 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 0 MG | 649 MG |