TORTILLA CHIPS vs LUPINI SNACK

Nutrition comparison per 100 g serving

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LUPINI SNACK wins in 9 out of 13 nutrient categories

TORTILLA CHIPS: 3 vs LUPINI SNACK: 9 (1 ties)

Overview

Nutrient	TORTILLA CHIPS	LUPINI SNACK	Winner
Calories	500 cal	120 cal
Protein	7.1 g	14 g
Carbs	57.1 g	14 g
Fat	25 g	2 g
Fiber	3.6 g	14 g
Sugar	0 g	0 g	Tie

Vitamin	TORTILLA CHIPS	LUPINI SNACK	Winner
Folate, total	0 UG	56 UG
Vitamin C, total ascorbic acid	0 MG	1.2 MG

Mineral	TORTILLA CHIPS	LUPINI SNACK
Calcium, Ca	71 MG	60 MG
Iron, Fe	1.3 MG	0.7 MG
Manganese, Mn	0 MG	1 MG
Potassium, K	0 MG	246 MG
Sodium, Na	893 MG	642 MG

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