TORTILLA CHIP CUPS vs CRUNCHY APPLE CHIPS

Nutrition comparison per 100 g serving

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CRUNCHY APPLE CHIPS wins in 12 out of 18 nutrient categories

TORTILLA CHIP CUPS: 2 vs CRUNCHY APPLE CHIPS: 12 (4 ties)

Overview

Nutrient	TORTILLA CHIP CUPS	CRUNCHY APPLE CHIPS	Winner
Calories	500 cal	350 cal
Protein	7.1 g	30 g
Carbs	64.3 g	85 g
Fat	25 g	25 g	Tie
Fiber	3.6 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	TORTILLA CHIP CUPS	CRUNCHY APPLE CHIPS	Winner
Folate, total	0 UG	120 UG
Riboflavin	0 MG	1.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	2.4 UG
Vitamin B-6	0 MG	0.4 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TORTILLA CHIP CUPS	CRUNCHY APPLE CHIPS
Calcium, Ca	0 MG	100 MG
Iron, Fe	1.8 MG	3.6 MG
Phosphorus, P	0 MG	500 MG
Potassium, K	0 MG	350 MG
Sodium, Na	393 MG	350 MG
Zinc, Zn	0 MG	3 MG

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