TORTILLA BLANCA vs YELLOW CORN TORTILLAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TORTILLA BLANCA: 4
vs
YELLOW CORN TORTILLAS: 4
(2 ties)
Overview
| Nutrient | TORTILLA BLANCA | YELLOW CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 190 cal | 192 cal | |
| Protein | 4 g | 3.9 g | |
| Carbs | 42 g | 38.5 g | |
| Fat | 2 g | 1.9 g | |
| Fiber | 4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTILLA BLANCA | YELLOW CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TORTILLA BLANCA | YELLOW CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 38 MG | |
| Iron, Fe | 1.8 MG | 1.4 MG | |
| Sodium, Na | 0 MG | 19 MG |