TORTILLA vs YELLOW TACO SHELLS

Nutrition comparison per 100 g serving

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TORTILLA wins in 7 out of 10 nutrient categories

TORTILLA: 7 vs YELLOW TACO SHELLS: 1 (2 ties)

Overview

Nutrient	TORTILLA	YELLOW TACO SHELLS	Winner
Calories	333 cal	500 cal
Protein	7.8 g	6.3 g
Carbs	47.1 g	65.6 g
Fat	11.8 g	21.9 g
Fiber	5.9 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	TORTILLA	YELLOW TACO SHELLS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TORTILLA	YELLOW TACO SHELLS
Calcium, Ca	196 MG	62 MG
Iron, Fe	2.8 MG	2.3 MG
Sodium, Na	824 MG	0 MG

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