TORTELLINI vs COUSCOUS
Nutrition comparison per 100 g serving
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TORTELLINI wins in 5 out of 10 nutrient categories
TORTELLINI: 5
vs
COUSCOUS: 4
(1 ties)
Overview
| Nutrient | TORTELLINI | COUSCOUS | Winner |
|---|---|---|---|
| Calories | 393 cal | 311 cal | |
| Protein | 16.1 g | 11.1 g | |
| Carbs | 62.5 g | 62.2 g | |
| Fat | 8.9 g | 2.2 g | |
| Fiber | 3.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TORTELLINI | COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 44 MG | |
| Iron, Fe | 1.8 MG | 2.2 MG | |
| Potassium, K | 250 MG | 200 MG | |
| Sodium, Na | 1,321 MG | 578 MG |