COUSCOUS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 2.2 MG | 12% | |
| Potassium, K | 200 MG | 4% | |
| Sodium, Na | 578 MG | 25% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- Very low in fat (2.2g per 100g).
- Good source of Sodium, Na (25% DV).
About COUSCOUS
COUSCOUS is a calorie-dense food with 311 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.1g of protein, 62.2g of carbohydrates, and 2.2g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.
Ingredients
DURUM WHEAT SEMOLINA, PARMESAN CHEESE (MILK, SALT, CULTURES AND ENZYMES), SALT, DEHYDRATED VEGETABLES (GARLIC, ONION), DISODIUM PHOSPHATE, CANOLA OIL, BLACK PEPPER.
Dietary Information
COUSCOUS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in COUSCOUS include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 311 calories per 100 grams, COUSCOUS gets 14% of its calories from protein, 80% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare COUSCOUS
See how COUSCOUS compares to other foods in terms of nutrition:
- COUSCOUS vs SPINACH & CHEESE RAVIOLI
- COUSCOUS vs CLASSIC THIN SPAGHETTI, ENRICHED MACARONI PRODUCT
- COUSCOUS vs CLASSIC SPAGHETTI, ENRICHED MACARONI PRODUCT
- COUSCOUS vs SPAGHETTI
More in Pasta by Shape & Type
Browse all foods in the Pasta by Shape & Type category to compare nutrition facts and find the best options for your diet.