TORTELLINI vs RAVIOLI
Nutrition comparison per 100 g serving
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RAVIOLI wins in 6 out of 10 nutrient categories
TORTELLINI: 3
vs
RAVIOLI: 6
(1 ties)
Overview
| Nutrient | TORTELLINI | RAVIOLI | Winner |
|---|---|---|---|
| Calories | 239 cal | 171 cal | |
| Protein | 10.6 g | 8.6 g | |
| Carbs | 39.8 g | 34.3 g | |
| Fat | 3.1 g | 7.6 g | |
| Fiber | 4.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTELLINI | RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 20 MG |
Minerals
| Mineral | TORTELLINI | RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 143 MG | |
| Iron, Fe | 2.2 MG | 1.0 MG | |
| Sodium, Na | 230 MG | 400 MG |