TORTELLINI CHEESE vs MOROCCAN COUSCOUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TORTELLINI CHEESE: 5
vs
MOROCCAN COUSCOUS: 5
(1 ties)
Overview
| Nutrient | TORTELLINI CHEESE | MOROCCAN COUSCOUS | Winner |
|---|---|---|---|
| Calories | 165 cal | 382 cal | |
| Protein | 6.3 g | 12.7 g | |
| Carbs | 33.9 g | 74.6 g | |
| Fat | 1.2 g | 2.7 g | |
| Fiber | 3.1 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTELLINI CHEESE | MOROCCAN COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 49.1 MG |
Minerals
| Mineral | TORTELLINI CHEESE | MOROCCAN COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 36 MG | |
| Iron, Fe | 0.8 MG | 2.0 MG | |
| Potassium, K | 91 MG | 0 MG | |
| Sodium, Na | 346 MG | 155 MG |