TORTELLINI vs PARMESAN COUSCOUS
Nutrition comparison per 100 g serving
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PARMESAN COUSCOUS wins in 5 out of 10 nutrient categories
TORTELLINI: 4
vs
PARMESAN COUSCOUS: 5
(1 ties)
Overview
| Nutrient | TORTELLINI | PARMESAN COUSCOUS | Winner |
|---|---|---|---|
| Calories | 270 cal | 304 cal | |
| Protein | 12.2 g | 10.7 g | |
| Carbs | 43.5 g | 64.3 g | |
| Fat | 6.1 g | 0.9 g | |
| Fiber | 1.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TORTELLINI | PARMESAN COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 36 MG | |
| Iron, Fe | 1.7 MG | 1.8 MG | |
| Potassium, K | 200 MG | 232 MG | |
| Sodium, Na | 304 MG | 911 MG |