TORTELLINI vs BROWN RICE SPAGHETTI
Nutrition comparison per 100 g serving
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TORTELLINI wins in 6 out of 10 nutrient categories
TORTELLINI: 6
vs
BROWN RICE SPAGHETTI: 2
(2 ties)
Overview
| Nutrient | TORTELLINI | BROWN RICE SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 278 cal | 333 cal | |
| Protein | 13.9 g | 8.8 g | |
| Carbs | 45.2 g | 70.2 g | |
| Fat | 4.4 g | 1.8 g | |
| Fiber | 2.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTELLINI | BROWN RICE SPAGHETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TORTELLINI | BROWN RICE SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 0.6 MG | |
| Sodium, Na | 226 MG | 0 MG |