TORTELLINI vs RED LENTIL PENNE
Nutrition comparison per 100 g serving
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TORTELLINI wins in 5 out of 11 nutrient categories
TORTELLINI: 5
vs
RED LENTIL PENNE: 4
(2 ties)
Overview
| Nutrient | TORTELLINI | RED LENTIL PENNE | Winner |
|---|---|---|---|
| Calories | 203 cal | 321 cal | |
| Protein | 8.7 g | 23.2 g | |
| Carbs | 90.6 g | 60.7 g | |
| Fat | 2.5 g | 2.7 g | |
| Fiber | 36.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTELLINI | RED LENTIL PENNE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TORTELLINI | RED LENTIL PENNE | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 30 MG | |
| Iron, Fe | 2.0 MG | 5.4 MG | |
| Potassium, K | 0 MG | 925 MG | |
| Sodium, Na | 341 MG | 0 MG |