TORN & GLASSER vs PISTACHIOS

Nutrition comparison per 100 g serving

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TORN & GLASSER wins in 5 out of 10 nutrient categories

TORN & GLASSER: 5 vs PISTACHIOS: 3 (2 ties)

Overview

Nutrient	TORN & GLASSER	PISTACHIOS	Winner
Calories	607 cal	524 cal
Protein	21.4 g	19.1 g
Carbs	17.9 g	28.6 g
Fat	53.6 g	47.6 g
Fiber	10.7 g	9.5 g
Sugar	0 g	0 g	Tie

Vitamin	TORN & GLASSER	PISTACHIOS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TORN & GLASSER	PISTACHIOS
Calcium, Ca	286 MG	95 MG
Iron, Fe	5.1 MG	3.4 MG
Sodium, Na	339 MG	500 MG

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