TORN & GLASSER vs PEPITAS HULLED

Nutrition comparison per 100 g serving

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PEPITAS HULLED wins in 5 out of 10 nutrient categories

TORN & GLASSER: 3 vs PEPITAS HULLED: 5 (2 ties)

Overview

Nutrient	TORN & GLASSER	PEPITAS HULLED	Winner
Calories	576 cal	607 cal
Protein	27.3 g	35.7 g
Carbs	15.2 g	14.3 g
Fat	48.5 g	46.4 g
Fiber	9.1 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	TORN & GLASSER	PEPITAS HULLED	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TORN & GLASSER	PEPITAS HULLED
Calcium, Ca	121 MG	0 MG
Iron, Fe	4.4 MG	9.6 MG
Sodium, Na	15 MG	0 MG

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