TORN & GLASSER vs BLACK WALNUTS

Nutrition comparison per 100 g serving

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TORN & GLASSER wins in 5 out of 11 nutrient categories

TORN & GLASSER: 5 vs BLACK WALNUTS: 4 (2 ties)

Overview

Nutrient	TORN & GLASSER	BLACK WALNUTS	Winner
Calories	500 cal	614 cal
Protein	11.9 g	24.6 g
Carbs	45.2 g	8.8 g
Fat	31.0 g	59.7 g
Fiber	7.1 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	TORN & GLASSER	BLACK WALNUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TORN & GLASSER	BLACK WALNUTS
Calcium, Ca	95 MG	61 MG
Iron, Fe	2.6 MG	3.5 MG
Potassium, K	0 MG	523 MG
Sodium, Na	167 MG	0 MG

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