TOPS vs RED QUINOA

Nutrition comparison per 100 g serving

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RED QUINOA wins in 13 out of 17 nutrient categories

TOPS: 2 vs RED QUINOA: 13 (2 ties)

Overview

Nutrient	TOPS	RED QUINOA	Winner
Calories	393 cal	383 cal
Protein	14.3 g	14.9 g
Carbs	71.4 g	66.0 g
Fat	7.1 g	6.4 g
Fiber	7.1 g	12.8 g
Sugar	0 g	0 g	Tie

Vitamin	TOPS	RED QUINOA	Winner
Folate, total	0 UG	213 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TOPS	RED QUINOA
Calcium, Ca	0 MG	43 MG
Copper, Cu	0 MG	0.4 MG
Iron, Fe	9.6 MG	3.8 MG
Magnesium, Mg	0 MG	170 MG
Manganese, Mn	0 MG	1 MG
Phosphorus, P	0 MG	319 MG
Potassium, K	0 MG	723 MG
Sodium, Na	18 MG	0 MG
Zinc, Zn	0 MG	2.6 MG

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