TOPS vs FLATBREAD SESAME
Nutrition comparison per 100 g serving
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TOPS wins in 12 out of 17 nutrient categories
TOPS: 12
vs
FLATBREAD SESAME: 4
(1 ties)
Overview
| Nutrient | TOPS | FLATBREAD SESAME | Winner |
|---|---|---|---|
| Calories | 419 cal | 417 cal | |
| Protein | 6.5 g | 11.1 g | |
| Carbs | 74.2 g | 72.2 g | |
| Fat | 9.7 g | 11.1 g | |
| Fiber | 6.5 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOPS | FLATBREAD SESAME | Winner |
|---|---|---|---|
| Niacin | 16.1 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.8 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 19.4 MG | 0 MG |
Minerals
| Mineral | TOPS | FLATBREAD SESAME | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 139 MG | |
| Iron, Fe | 14.5 MG | 4.7 MG | |
| Potassium, K | 194 MG | 139 MG | |
| Sodium, Na | 677 MG | 694 MG | |
| Zinc, Zn | 12.1 MG | 0 MG |