TOPS vs RAW CASHEWS

Nutrition comparison per 100 g serving

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TOPS wins in 6 out of 11 nutrient categories

TOPS: 6 vs RAW CASHEWS: 4 (1 ties)

Overview

Nutrient	TOPS	RAW CASHEWS	Winner
Calories	571 cal	0 cal
Protein	28.6 g	17.9 g
Carbs	25 g	28.6 g
Fat	50 g	42.9 g
Fiber	7.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	TOPS	RAW CASHEWS	Winner
Vitamin C, total ascorbic acid	17.1 MG	0 MG

Mineral	TOPS	RAW CASHEWS
Calcium, Ca	71 MG	36 MG
Iron, Fe	3.9 MG	6.8 MG
Potassium, K	0 MG	679 MG
Sodium, Na	107 MG	11 MG

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