TOPS vs NATURAL CHOPPED WALNUTS
Nutrition comparison per 100 g serving
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TOPS wins in 5 out of 10 nutrient categories
TOPS: 5
vs
NATURAL CHOPPED WALNUTS: 2
(3 ties)
Overview
| Nutrient | TOPS | NATURAL CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 786 cal | |
| Protein | 28.6 g | 10.7 g | |
| Carbs | 25 g | 14.3 g | |
| Fat | 50 g | 82.1 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOPS | NATURAL CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | TOPS | NATURAL CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 3.9 MG | 3.9 MG | Tie |
| Sodium, Na | 107 MG | 7 MG |