TOPS vs DELUXE ROASTED MIXED NUTS

Nutrition comparison per 100 g serving

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TOPS wins in 6 out of 10 nutrient categories

TOPS: 6 vs DELUXE ROASTED MIXED NUTS: 3 (1 ties)

Overview

Nutrient	TOPS	DELUXE ROASTED MIXED NUTS	Winner
Calories	567 cal	607 cal
Protein	23.3 g	17.9 g
Carbs	23.3 g	21.4 g
Fat	46.7 g	57.1 g
Fiber	10 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	TOPS	DELUXE ROASTED MIXED NUTS	Winner
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	TOPS	DELUXE ROASTED MIXED NUTS
Calcium, Ca	133 MG	214 MG
Iron, Fe	3.6 MG	3.9 MG
Sodium, Na	433 MG	393 MG

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