TOPS vs RAW WHOLE CASHEWS

Nutrition comparison per 100 g serving

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TOPS wins in 5 out of 10 nutrient categories

TOPS: 5 vs RAW WHOLE CASHEWS: 3 (2 ties)

Overview

Nutrient	TOPS	RAW WHOLE CASHEWS	Winner
Calories	633 cal	536 cal
Protein	30 g	17.9 g
Carbs	16.7 g	32.1 g
Fat	50 g	42.9 g
Fiber	10 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	TOPS	RAW WHOLE CASHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TOPS	RAW WHOLE CASHEWS
Calcium, Ca	267 MG	0 MG
Iron, Fe	3.6 MG	5.1 MG
Sodium, Na	17 MG	0 MG

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