TOPS vs ROASTED SALTED PUMPKIN KERNEL

Nutrition comparison per 100 g serving

Ad 468x60

ROASTED SALTED PUMPKIN KERNEL wins in 6 out of 10 nutrient categories

TOPS: 2 vs ROASTED SALTED PUMPKIN KERNEL: 6 (2 ties)

Overview

Nutrient	TOPS	ROASTED SALTED PUMPKIN KERNEL	Winner
Calories	650 cal	552 cal
Protein	22.5 g	27.6 g
Carbs	25 g	17.2 g
Fat	50 g	44.8 g
Fiber	10 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TOPS	ROASTED SALTED PUMPKIN KERNEL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TOPS	ROASTED SALTED PUMPKIN KERNEL
Calcium, Ca	50 MG	0 MG
Iron, Fe	4.5 MG	5.0 MG
Sodium, Na	375 MG	2,259 MG

Ad 728x90