TOPS vs ROASTED & SALTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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TOPS wins in 6 out of 11 nutrient categories
TOPS: 6
vs
ROASTED & SALTED SUNFLOWER KERNELS: 3
(2 ties)
Overview
| Nutrient | TOPS | ROASTED & SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 600 cal | 667 cal | |
| Protein | 30 g | 23.3 g | |
| Carbs | 13.3 g | 16.7 g | |
| Fat | 46.7 g | 56.7 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOPS | ROASTED & SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOPS | ROASTED & SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 73 MG | |
| Iron, Fe | 9 MG | 4.3 MG | |
| Potassium, K | 0 MG | 620 MG | |
| Sodium, Na | 17 MG | 400 MG |