TOPS vs ROASTED & SALTED ALMONDS

Nutrition comparison per 100 g serving

Ad 468x60

TOPS wins in 5 out of 11 nutrient categories

TOPS: 5 vs ROASTED & SALTED ALMONDS: 4 (2 ties)

Overview

Nutrient	TOPS	ROASTED & SALTED ALMONDS	Winner
Calories	600 cal	643 cal
Protein	30 g	25 g
Carbs	13.3 g	21.4 g
Fat	46.7 g	50 g
Fiber	10 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	TOPS	ROASTED & SALTED ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TOPS	ROASTED & SALTED ALMONDS
Calcium, Ca	0 MG	243 MG
Iron, Fe	9 MG	3.9 MG
Potassium, K	0 MG	654 MG
Sodium, Na	17 MG	161 MG

Ad 728x90