TOPS vs SPICE PUB MIX

Nutrition comparison per 100 g serving

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TOPS wins in 6 out of 10 nutrient categories

TOPS: 6 vs SPICE PUB MIX: 3 (1 ties)

Overview

Nutrient	TOPS	SPICE PUB MIX	Winner
Calories	567 cal	533 cal
Protein	20 g	13.3 g
Carbs	30 g	46.7 g
Fat	43.3 g	33.3 g
Fiber	10 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	TOPS	SPICE PUB MIX	Winner
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	TOPS	SPICE PUB MIX
Calcium, Ca	133 MG	67 MG
Iron, Fe	3.6 MG	4.8 MG
Sodium, Na	1,200 MG	967 MG

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